“To be at the level of fitness I have now reached felt almost impossible when I first started training with Rachael. I was pushed out and beyond my, what I believed to be sweaty, comfort zone to a whole other fitness world.

I expected my desired goals to be out of reach but Rachael helped me break down my long term achievement into periodical steps. I discussed with Rachael what I wanted by body to look like and we identified which muscles I would therefore need to work in order to achieve it. Rachael has not only provided physical exercises to push me to and through my absolute max but has also been a guide in my nutrition. 

Through weekly food diaries I was able to identify areas for improvement and Rachael made things clearer, like the reasons why my body needs protein and what kind of alternative snacks I could have. The best part of Rachael’s guidance is that she completely understands that you can have good and bad days and it’s about gaining a balance so that eating healthily becomes natural and instead of a strict diet.

The training sessions have been tough, there is no doubt, but they have been amazing. I have never felt so invigorated after exercise, nor more proud of myself and never so willing to go back for more! Rachael always gives me the choice of what muscle groups to work. There is no dictation. If I don’t like an exercise or a particular part of the session, Rachael is always more than happy to adapt or change it. She’s there for my needs and goals and that is the absolute best part.

After a few weeks of training with Rachael people actually began to comment on the changes to my body even though I was convinced that there had been no effect. At one of our sessions Rachael took some photographs during some of the exercises and showed me after. The photos gave me the confidence boost I needed and the want for more. Continuing with Rachael will improve my knowledge further of the value of nutrition and the type of things I need to eat to maintain my goal when I reach it as well as give me the push that I can do it.

The burn of sessions and the ache after are two things I’ve grown to love – good pain! Training with Rachael although tough is exactly what I need to reach the body and fitness level I desire. The guidance, advice and expertise of Rachael are hugely motivational and she is brilliant at giving you the confidence in believing you can do it even when you think you’re about to break. I have had and imagine will continue to have, great fun training with Rachael and every session is one step closer to my goal. 

Thank you Rachael”

— Becca

“I love and look forward to my Personal training sessions with Rachael – Ann.  Having already lost 4 stone in weight, my personal training sessions are about body maintenance, toning and a challenge to push myself out of my comfort zone and to try new and more effective ways to exercise.  

Rachael-Ann has advised me on nutrition, shown me the correct way to exercise and has encouraged me to realise I can and will achieve the muscle definition, improved stamina that I want.  I feel so much better and yes!! I look a better shape, look better in my clothes and friends have commented.  I have more energy, confidence & self-esteem and a new positive zest for life.  The sessions aren’t a breeze but with Rachael Ann’s motivation, support and encouragement it’s amazing what you can achieve. 

Personally I find it a treat/indulgence, it’s me time and an investment in my physical and emotional well-being.”

— Jill - Bexleyheath

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