This is a specialised class specifically promoting relaxation and mindfulness! Please make contact for dates and times.

 

WHAT IS THIS CLASS ABOUT

Small group.

You will spend 30mins seated learning & practising meditation, followed by 30mins lying (or seated) to listen to Guided Relaxation.

The room is darkened and the practise is done with eyes closed.

 

WHO IS THE CLASS FOR

The class is for both genders.

 

If you lead a very busy, hectic life which you feel is out of balance

You just want some “chill out” or “me time”.

You struggle to sleep due to an over-active mind.

You suffer from continuous negative thoughts.

You feel out of control with “life”

 

WHAT DO YOU NEED TO BRING

You will need to bring a mat to lie on. A cushion & a blanket.