FIT 2 FULFILL YOU

MINDFULLNESS RETREATS

Mindfulness retreats reconnects you with your TRUTH

ABOUT MINDFULLNESS RETREATS

Mindfulness is about being very present.  Being conscious about how you are thinking, feeling & acting. We support you in being present but also in being focused on what you would like to achieve for the future.

 

 

WHO IS A MINDFULNESS RETREAT FOR?

Both genders.

A Mindfulness retreat is for anyone who is looking to make a change in the way they are living life.  If you want to be more in control of how you are reacting to situations & people in your life.  If you want to create a calmer, friendlier & more peaceful lifestyle.

WHAT TO EXPECT ON A MINDFULNESS RETREAT?

You will be offered meditation, relaxation, gentle movement & various awareness style workshops. You will learn how to become grateful & appreciative of your precious life.  This enables you to “see things differently”.  With gratitude you will find happiness & things will seem less daunting or worrying.

Through meditation & relaxation you will be able to “tune in” to yourself & start to hear the answers to your own questions.

You will learn to TRUST yourself.

Relaxation & Mediation - Getting the Life You Desire

What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...Sat 28th- Sun 29th July 2018 The Friars – Nr. Maidstone, Kent £197.00 Single Room-Full Board 

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Relaxation Retreat

The Friars, Aylesford Nr. Maidstone, Kent. 2nd – 4th November 2018

 

When did you last “invest” in yourself? Do you make time for yourself?
Do you feel up tight, worn out & stressed? When did you last RELAX? 

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