ABOUT MINDFULLNESS RETREATS
Mindfulness is about being very present. Being conscious about how you are thinking, feeling & acting. We support you in being present but also in being focused on what you would like to achieve for the future.
WHO IS A MINDFULNESS RETREAT FOR?
A Mindfulness retreat is for anyone who is looking to make a change in the way they are living life. If you want to be more in control of how you are reacting to situations & people in your life. If you want to create a calmer, friendlier & more peaceful lifestyle.
WHAT TO EXPECT ON A MINDFULNESS RETREAT?
You will be offered meditation, relaxation, gentle movement & various awareness style workshops. You will learn how to become grateful & appreciative of your precious life. This enables you to “see things differently”. With gratitude you will find happiness & things will seem less daunting or worrying.
Through meditation & relaxation you will be able to “tune in” to yourself & start to hear the answers to your own questions.
You will learn to TRUST yourself.