“Success Story – Chi Ball Session
As an older person I have found body movements which I had forgotten I could still do! My balance has improved, I feel better mentally and physically. I have met new people and friends. Improved my fitness and I’m more aware of my mobility and body image. Sometimes it’s a bit of a challenge but all in a positive way.”
— Shelia C, Bexleyheath (July 15)
“Success Story – Personal Development / Mind Power
After having counselling before, I wanted to experience a different perspective of things & see if it could help me find “me”! During the course I understood things in more depth – Especially the Law of Attraction & the Meaning of Words. It was lovely meeting all the lovely ladies. It helps to understand how the mind works & how everything & everyone around us can affect us.”
— Kelly - Kent
“Success Story – Personal Development / Mind Power
After having counselling before, I wanted to experience a different perspective of things & see if it could help me find “me”! During the course I understood things in more depth – Especially the Law of Attraction & the Meaning of Words. It was lovely meeting all the lovely ladies. It helps to understand how the mind works & how everything & everyone around us can affect us.”
— Kelly, Kent
“Success Story – Personal Development / Mind Power
I joined the course because I was just really interested to learn more about the mind & how we react to things as I love this kind of stuff. I enjoyed being part of a small team of like-minded ladies. The sharing of hard decisions & feelings. The benefits are that you become more open minded – less worried. Become more centred in yourself to enjoy life with more focus.”
— Carol, Sidcup
“Success Story – Personal Development / Mind Power
Before the course I struggled with anxiety in various situations.
I really enjoyed the group chats discussing with like-minded people. These sessions are very beneficial. It makes you re-assess how you look at life & what you can achieve. It can make a difference to your future!”
— Anon.
“Success Story – Personal Development / Mind Power
After attending Mandy’s Mind Set 1 day Workshop it triggered a huge interest of mine & I wanted to learn more!
I enjoyed seeing Mandy :0) & being with other nice ladies. I looked forward to every session. All the topics were SO interesting & beneficial. Not only has it made me appreciate more of the simple things in life it’s also made me realise where I’ve been going wrong! I am generally a negative person & once something goes wrong I seem to focus on the bad. I now have the ability to flip that around & focus on the good. I loved the paradigms topic & what makes us who we are. I’ve realised I need to focus on myself a lot more & have now become more aware of the influence people have on us. Focus on the good & the bad won’t have such an impact on us. Who wouldn’t benefit from having that?!”
— Michelle, Blackfen
“Success Story – Personal Development / Mind Power
I came to attend the mind set course as I was struggling with low self esteem, negative thoughts, depression, Im not good enough, not great with challenges. The conversation in my head was “what’s life all about!?” “im not good enough”, “I cant do this”, “how can I change this”, “I need a different job."
— Julie, Dartford
“Success Story - Personal Development / Mind Power
Your enthusiasm is inspirational and very much part of you. Did I find the sessions useful? Well I have spent over 40 years trying to change myself, trying to be a better person and failing...who wouldn’t ? I have done the course with you and realised that there isn’t anything wrong with me, just with how I see myself. My upbringing created a belief that I had to be perfect and always fell short and that was probably reinforced by my 1st failed marriage.
Well, now, I know that I can change my belief and like myself, credit myself for my achievements ( and recognise them!) and learn from my failures and do you know, there haven’t actually been many of those. So you have made a monumental difference to my life and therefore, by association, to the relationships that I have with everyone else and I thank you for that, from the bottom of my heart.
I found it really interesting meeting and listening to others, I like to learn and think I have a healthy respect for the opinions of others who are willing to share those with me.
I am on the verge of a new and exciting time in my life, photo will follow!, and I will enjoy it all the more because of you, so .... please keep it up, if you just help 1% of your ‘students’ that will be a major achievement.”
— Margarita, Sidcup
“Success Story - Chi Ball
I started going to Mandy’s chi ball classes about a year after my second hip replacement and soon began to notice a great improvement in my flexibility, core strength, balance and agility. The improvement has continued and I feel that, with Mandy’s encouragement and teaching skills, I am the best I can be. Her enthusiasm is infectious. She challenges us but at the same time is mindful of the need to ensure the safety and wellbeing of everyone in her class and she makes sure everyone has her full attention. I can’t praise her enough!”
— Linda, Bexleyheath
“Great to be in a friendly environment. Good mixture of exercises which show what Fit2Relax do.
Great to talk about nutrition as well as exercise. I really enjoyed myself! Thanks x”
— Bexleyheath
What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...“I enjoyed the warm up session & fun circuit activity. I now feel motivated & have my goals set.
The support from Mandy & RachaelAnn is amazing!”
— Bexleyheath
What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...“Success Story - Personal Development
I agreed to go along to a Mindset session with Mandy out of curiosity; I did not know then what positive long lasting effects the following three hours would have on me.
I have since attended a number of Mindset classes, which have taught me not just about myself but a better understand of others. I feel more confident to celebrate the positives in my life and move on from the negatives. The groups are confidential, friendly and relaxing. Thank you Mandy you are an inspiration.”
“Success Story – Personal Development / Mind Power
I found it just helped me to focus on what is important to me & took me back to the basics really. To stop & take a good look around & at me & enjoy what I do have in life (health etc) to realise its ok to try out something new-give it a go. You don’t have to be the best at something, just commit to making a change to build the right identity for you. To recognize friends/people/family or situations that are helpful to me & the one’s in my life that are not – Its just been really nice & good fun to see how we react or respond to things in our daily lives & how our environments can affect us all. Lastly, how we can choose to make better choices & be encouraged to reach the goals in our life no matter how small.”
— Michelle – Sidcup (Nov 15)
“Success Story – Personal Development / Mind Power
I joined the course because I wanted to find my voice again, to get heard & understood. Boost my self-esteem & confidence. I wanted to be more positive (alternative therapy to being referred by GP to CBT & being in a group of chronically ill people – I needed more positivity. I enjoyed finding out more information on how I can improve & help myself & those around me. Meeting lovely ladies. Being around positive, like-minded people, even though we all had our own issues. It would help others to know that the group is friendly & confidential. It’s a relaxed environment & you share as much or as little as you wish.”
— Clare – Erith
“Success Story – Personal Development / Mind Power
My reason for joining the course was because I was uncertain of what I wanted in my life, & how I would affect any change. Especially because of the impact on others around me. I wanted to learn how to cope with everyday situations better. Also to develop an understanding of the mind & our environment. To help me cope with my anxiety, lack of patience & worry.
After finishing the course its already helping me become a lot more aware of how my environment & other people can affect me, along with the power of your thoughts.
How would it benefit others? Just do it! It will open your mind to life & influences around you.”
— Lauren – Bexleyheath
“Success Story – Personal Development / Mind Power
My journey started out because I was stuck in a rut, my head was all over the place, no focus & just existing & starting to dread my job. I needed to find some direction.
I attended Mandy’s 1 day Mind Set workshop which helped me look at my life & what I wanted to achieve from it.
3 months on I’m in a much better place at home & work! I’m due to attend a Leader in Running Fitness course so I can help people with their running which is my passion. After my training I will be starting my own running group with my daughter.
Mandy has given me the confidence to believe in myself & to follow my dream.
A massive thank you to a lovely lovely lady xx”
— Elinor – Crayford
“Success Story – Relaxation Session
Thank you for the trouble you went through last night – the set-up, lighting, heat etc. it was very nice :0) I thought your talking & the gaps of quietness were timed very well & I liked that. It was nice to have a “story” in there too, so all was very nice – a good idea moving forward because we just don’t take the time to relax! Thank you for making us feel so welcome.”
— Michelle, Sidcup
“Success Story - Chi Ball
I started Mandy’s Chi Ball class about one year ago. I remember exactly how I felt when I left that first class, “great!” for the many reasons to follow”. Mandy seems to have a natural ability in making us all feel valued and cared for individually. She remembers all our names and bits about our lives. Besides her wonderful nature, she runs a class involving all levels of ability with ease and not making anyone feel uncomfortable if they can’t manage something. Her eyes are always open to possible dangers and continually checks our safety. She has the patience of a saint and a smile for all of us always.”
— Karen, Bexleyheath
“Success Story - Mind Set
I engaged in 6 sessions with Fit2relax as a different option to starting counselling again. During these session we focused on the way I thought and the words I used, and I cannot believe the progress I have made in such a short space of time and the control I gave back to myself. I have now been able to move forward with my life and be grateful for each and every day. Thank you Fit2relax for giving me the tools to get my life back, I am still using the tools every day to ensure I stay strong and handle what each day throws at me.”
— Ali, Bexleyheath
“Thank you Mandy & RachaelAnn for today. This has made me realise that I enjoy exercise & that I have to make sure I have time in my day to achieve this goal.”
— Bexleyheath
“Fantastic event!! Really helped me to focus on healthy eating & fitness goals. I can highly recommend!”
— Bexleyheath
“Coming to this Boot Camp event I have learnt lots on exercise & nutrition & feel I was welcomed into a comfortable, relaxed environment. Now feeling fit for 2016.”
— Bexleyheath
“Being with other people reconnects your mind for remembrance as to why you want to do something :0)”
— Bexleyheath
