CHI BALL
Chi Ball is based on Traditional Chinese Medicine & encourages the body to move in harmony with the cycles of nature.
Monday, Bexleyheath 09:30 - 10:30am
Tuesday, Eltham 10:00 - 11:00am
Wednesday, Welling19:30 - 20:30pm
WHAT IS THE CLASS ABOUT
Chi Ball is based on Traditional Chinese Medicine & encouraging the body to move in harmony with the cycles of nature.
Each time the seasons change, the movements of the routines change offering an internal massage and stimulation to different organs.
It is a very gentle well-being style class incorporating elements of:-
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Tai Chi
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Dance
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Yoga
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Pilates
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Relaxation
Using a small coloured, scented ball.
The movements are very controlled, soft & flowing, some standing & some lying (or on a chair)
WHO IS THE CLASS FOR
This class is for both genders.If you are just starting out on your health & fitness journey, then this class will ease you into the introduction of exercise. If you do a fitness regime, this class will balance your fitness energy with calmness & relaxation.
If you suffer from stress or anxiety, this class will help to lower blood pressure & calm the mind. (This class is also suitable for those with limited movement. It can also be done in a chair)
WHAT DO YOU NEED TO BRING
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Wear loose comfortable clothing.
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Can be done in bare feet. No shoes necessary
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A mat to lie on.
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A blanket for relaxation.
PAYMENT OPTIONS:
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£8.50 Pay as you go
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£42.00 For 6 Sessions