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CHI BALL

Chi Ball is based on Traditional Chinese Medicine & encourages the body to move in harmony with the cycles of nature.

WHAT IS THE CLASS ABOUT?

Chi Ball is based on Traditional Chinese Medicine & encouraging the body to move in harmony with the cycles of nature. 

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Each time the seasons change, the movements of the routines change offering an internal massage and stimulation to different organs.

 

It is a very gentle well-being style class incorporating elements of:-

  • Tai Chi

  • Dance

  • Yoga

  • Pilates

  • Relaxation

Using a small coloured, scented ball.

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The movements are very controlled, soft & flowing, some standing & some lying (or on a chair)

WHO IS THE CLASS FOR?

This class is for both genders.If you are just starting out on your health & fitness journey, then this class will ease you into the introduction of exercise. If you do a fitness regime, this class will balance your fitness energy with calmness & relaxation. 

 

If you suffer from stress or anxiety, this class will help to lower blood pressure & calm the mind. (This class is also suitable for those with limited movement.  It can also be done in a chair)

WHAT DO YOU NEED TO BRING?

  • Wear loose comfortable clothing.

  • Can be done in bare feet.  No shoes necessary 

  • A mat to lie on.

  • A blanket for relaxation.​

RESERVE YOUR SPACE

info@Fit2Relax.org | 07870805707

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