CHI BALL
Chi Ball is based on Traditional Chinese Medicine & encourages the body to move in harmony with the cycles of nature.
WHAT IS THE CLASS ABOUT?
Chi Ball is based on Traditional Chinese Medicine & encouraging the body to move in harmony with the cycles of nature.
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Each time the seasons change, the movements of the routines change offering an internal massage and stimulation to different organs.
It is a very gentle well-being style class incorporating elements of:-
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Tai Chi
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Dance
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Yoga
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Pilates
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Relaxation
Using a small coloured, scented ball.
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The movements are very controlled, soft & flowing, some standing & some lying (or on a chair)
WHO IS THE CLASS FOR?
This class is for both genders.If you are just starting out on your health & fitness journey, then this class will ease you into the introduction of exercise. If you do a fitness regime, this class will balance your fitness energy with calmness & relaxation.
If you suffer from stress or anxiety, this class will help to lower blood pressure & calm the mind. (This class is also suitable for those with limited movement. It can also be done in a chair)
WHAT DO YOU NEED TO BRING?
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Wear loose comfortable clothing.
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Can be done in bare feet. No shoes necessary
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A mat to lie on.
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A blanket for relaxation.​