Monday Evening’s - 7:30-8:30pm – Bexleyheath Academy

1. £8.50 Pay as you go

2. £42 for 6 sessions (You pick your dates!)

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Friday Morning’s – 10-11am – Bexleyheath Library (Chaucer Room)

1. £8.50 Pay as you go

2. £42 for 6 sessions (You pick your dates!)

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WHAT IS THIS CLASS ABOUT

This class is for both genders.

People who would like to do yoga, but feel too frightened to attend a regular, well established class where you may feel slightly intimidated.

 

This class is for people who would like to move more easily, but struggle due to feeling stiff & tight. People who know that movement & stretching is a great benefit, but only want to start off at beginners’ level. If you are feeling stressful or “up tight” with your everyday life.

 

WHAT TO EXPECT FROM A YOGA CLASS?

The class will start with relaxation – this helps you to leave the “outside world” behind, & bring your focus onto you. A breathing exercise will follow to help you focus & promote a more beneficial breathing pattern.

 

There is a series of gentle mobility movements to warm up the major joints, followed by exercises to gradually build up strength & flexibility to your muscles.

The class will finish with rest & relaxation.  Allowing the body & mind to completely rest & rejuvenate. Attending this class will help you find a work-life balance.  Help your body cope with movement easier whilst de-stressing the mind.