Fed up of feeling sluggish? 
Ready to make a change?

 

Fit Camp is aimed at people who are enthusiastic about fitness and improving their body image and mind-set. Fit Camp challenges your limitations and encourages you to "dig deep", work hard and strive to achieve your goals! Rachael-Ann will dedicate her expertise, knowledge and guidance to support you in identifying all your barriers and help you to achieve outstanding results in both your mind and body !

 

Want to know the simple steps to get there?

ONLY A 1 DAY WORKSHOP & YOUR READY TO KICK START YOUR JOURNEY!

You are welcome to join us for 1 FREE BOOT CAMP session to get you started.

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Let me educate you with our :-

·      Nutritional Plan,

·      Personal Exercise Programme,

·      Mind-Set

·      Range of various classes for you to test & try! 

New taster classes  

·      Kettle Bells

·      Stability Balls

·      Weights - body weight exercises

·      Aerobic/cardio exercises

Dive deep in to nutrition!

·      What & when to eat,

·      What the food groups are and how they affect your body,

·      How you can change your body image (by the foods your consume)

 

 

Meet an amazing group of like-minded women all on the same journey to be happier, more confident, slimmer, fitter & enjoy a healthier lifestyle!