1 Day how to get your dream body WORKSHOP
Fed up of feeling sluggish?
Ready to make a change?
Fit Camp is aimed at people who are enthusiastic about fitness and improving their body image and mind-set. Fit Camp challenges your limitations and encourages you to "dig deep", work hard and strive to achieve your goals! Rachael-Ann will dedicate her expertise, knowledge and guidance to support you in identifying all your barriers and help you to achieve outstanding results in both your mind and body !
Want to know the simple steps to get there?
ONLY A 1 DAY WORKSHOP & YOUR READY TO KICK START YOUR JOURNEY!
You are welcome to join us for 1 FREE BOOT CAMP session to get you started.
Let me educate you with our :-
· Nutritional Plan,
· Personal Exercise Programme,
· Range of various classes for you to test & try!
New taster classes
· Kettle Bells
· Stability Balls
· Weights - body weight exercises
· Aerobic/cardio exercises
Dive deep in to nutrition!
· What & when to eat,
· What the food groups are and how they affect your body,
· How you can change your body image (by the foods your consume)
Meet an amazing group of like-minded women all on the same journey to be happier, more confident, slimmer, fitter & enjoy a healthier lifestyle!